Running Training Plan
Here you will find an ever growing mine of information for runners, both those who are new to running and those who have been running for many years.
Some of the information is shown directly on web pages, and some of the longer articles are presented as Adobe PDF files. You'll need Adobe Reader which can be downloaded for free from Adobe.com
We also have book list -- the best running books -- books we think are most useful and most entertaining.
Running Quotes
Here's a selection of the very best running
quotes, to help get you (and
keep you) running.
Running Calculators
Body Mass Index
Predicting race times
VO2MAX calculation
Pace calculator
Pace and time conversion
chart: mph kph minutes/mile minutes/km
Running Barefoot
You can follow our own experiment day-by-day into the world of barefoot running
The book 'Born to Run', by Christopher
McDougall, is quite possibly the most revolutionary running book to be published
in recent years. It has prompted us to explore how an ordinary runner adapts
to running barefoot. Read all about it in our barefoot
running blog.
Running Fast and Injury Free — Gordon Pirie
We have a recommended book list, but this is listed here because you can
download it for free below.
It's a fascinating read. Gordon Pirie was running competitively and breaking
world records in the 1950s. In many ways his ideas on running were way ahead
of his time. His book, Running
Fast and Injury Free, has been painstakingly edited by Dr John S Gilbody.
The chapter on injuries, technique and shoes is highly recommended (and rather
controversial too).
Sports Massage
If you live or visit Sussex in the UK then we can offer you a professional, effective
sports massage.
It will help you to keep running injury-free and also help you to get back running
if you have an injury.
Sports Massage
Sussex — Magic Hands Therapy